Andraya Przekora, LPC

Andraya Przekora is a Licensed Professional Counselor (LPC) based in Michigan who uses practical, evidence-informed methods to help people manage stress, anxiety, depression, and problems with self-esteem. She speaks plainly and focuses on clear tools a person can use between sessions. Andraya aims to make the first step feel less overwhelming and encourages people who are nervous about starting therapy.

She combines Cognitive Behavioral Therapy with client-centered principles to identify unhelpful thoughts and try new behaviors. Sessions often include straightforward skill practice and real-life problem solving. Mindfulness and Dialectical Behavior Therapy skills are used when someone needs help managing intense emotions and reducing reactivity.

Andraya has nine years of counseling experience in settings that involved grief, relationship concerns, and life transitions. She often supports people dealing with abandonment or attachment issues, caregiving stress, and changes such as divorce or midlife shifts. Her work also addresses panic attacks, postpartum depression, and struggles around body image and money worries.

In sessions, she listens first and then helps set small, achievable goals. She will work with clients on communication skills, emotional regulation, and steps to rebuild confidence. Therapy is practical and paced to match each person’s needs.

People who choose Andraya can expect a conversational approach that focuses on what matters most to them. Treatment plans are flexible and shaped by the person’s goals, whether that means short-term problem solving or longer work on patterns and meaning.

How Andraya’s Approaches Work Online

Andraya uses Cognitive Behavioral Therapy to help people notice thoughts that increase anxiety or depression and try concrete changes in thinking and behavior. CBT sessions online often focus on specific skills and homework people can practice between meetings.

She also uses client-centered therapy, which means the therapist listens closely and follows the person’s lead. That approach helps clarify goals and make each session feel relevant to the person’s life.

Finding the right approach is part of the work together. Andraya will discuss goals and preferences and then suggest techniques that fit the person’s situation. The choice of methods is collaborative and can shift as needs change.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skills coaching. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow ongoing check-ins, quick problem solving, and flexible scheduling without being on camera. These formats make it easier to fit therapy into a busy life and keep progress moving forward.