Amy Bragg, LPC

Amy Bragg is a Licensed Professional Counselor (LPC) in West Virginia who helps people facing stress, anxiety, depression, trauma, and relationship strain. She also supports those coping with grief, parenting challenges, addiction, ADHD, and issues related to domestic violence and postpartum struggles. Amy focuses on practical help and clear steps rather than long theory talks.

Her sessions are inviting and interactive. She works with clients to identify problems and try solutions that fit their daily lives. Cognitive Behavioral Therapy, or CBT, is a core part of her approach and she also uses mindfulness and trauma-focused strategies when they are helpful.

Amy draws on five years of clinical experience working with people affected by loss and violence as well as common mood and stress concerns. She emphasizes collaboration and makes a treatment plan tailored to each person’s goals. Sessions aim to build skills people can use between meetings.

She communicates in straightforward language and keeps techniques practical. Expect to discuss specific situations, practice new ways of thinking, and try small behavior changes between sessions. The work is paced to what each person can manage.

Amy offers multiple remote session formats to fit different needs. She helps clients map out steps for improvement and reassesses progress as goals change.

CBT, Mindfulness, and Trauma-Focused Work Online

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and behavior. It uses practical exercises to test unhelpful thinking and build new habits that reduce anxiety and depression. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and improve coping with stress and strong emotions. Trauma-Focused Therapy centers on stabilizing reactions, processing traumatic memories at a manageable pace, and developing safety and coping strategies for daily life.

Finding the right mix of approaches is a collaborative process. Amy will talk with each person about goals, past experiences, and what feels manageable. Together they decide which techniques to try first and adjust the plan based on what helps most as therapy continues.

Online formats include video calls, phone sessions, live chat, and text-based messaging, giving options for different needs. Video lets people work face to face from wherever they are. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, ongoing skills practice, or when typing feels more comfortable. These options aim to make consistent care easier to fit into a busy life.