Amy Appino, LCSW

Amy Appino is a Licensed Clinical Social Worker (LCSW) in Indiana with 20 years of experience. She helps people facing anxiety, depression, relationship strain, parenting stress, ADHD, addiction concerns, trauma, grief, and life changes. Her approach aims to make the first step feel manageable and supported.

Amy keeps sessions straightforward and focused. She creates a calm space where people can share thoughts and feelings without judgment. Sessions emphasize practical skills and clearer thinking to reduce overwhelm and improve daily functioning.

She uses approaches such as Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test new behaviors. Acceptance and Commitment Therapy helps people clarify values and take meaningful action even when emotions are difficult. Dialectical Behavior Therapy and mindfulness-based tools offer techniques for managing strong emotions and improving moment-to-moment awareness.

Amy draws on two decades of clinical work to tailor treatment to each person. She listens for strengths and builds on what already works. Progress is framed in small, achievable steps rather than quick fixes.

Sessions are offered through video calls, phone, live chat, and text-based messaging to fit different needs. People in Indiana can work with her in English. The therapy process begins with a short matching questionnaire and scheduling based on availability.

How evidence-based approaches work online

Amy commonly uses Cognitive Behavioral Therapy to help people spot thoughts that increase stress and then test new ways of thinking and acting. CBT tends to focus on clear, practical steps that can change mood and behavior over time.

She also uses Acceptance and Commitment Therapy to help clients identify personal values and take committed action even when uncomfortable feelings remain. ACT is useful for people who want to build a meaningful life while learning to relate differently to emotions. Dialectical Behavior Therapy techniques and mindfulness practice offer concrete tools for managing strong emotions, improving distress tolerance, and building better emotional regulation skills.

Finding the right approach is a collaborative process. Amy will work with each person to decide which methods fit their goals and preferences, and she will adjust the plan as progress unfolds. The focus is on what helps the person function better day to day.

Online sessions are offered as video calls, phone appointments, live chat, or text-based messaging. Video lets the therapist and client work face to face from different locations. Phone sessions can be helpful when bandwidth is limited or a quieter check-in is needed. Chat and messaging support shorter check-ins, homework review, or ongoing coaching between sessions. These options provide flexibility to fit therapy into busy lives.