Amie Roberts, LMHC

Amie Roberts is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She brings nine years of clinical experience to sessions and focuses on practical ways to help people move forward. Amie aims to meet people where they are and help them find clearer direction for daily life and relationships.

She has worked with concerns such as anxiety, depression, trauma and abuse, substance use, and relationship problems. She also supports people wrestling with identity and intimacy issues, including LGBT concerns and alternative sexual cultures like kink and polyamory. Amie pays attention to how life events and loss shape a person’s choices and mood.

Her style blends warmth with straightforward feedback. Amie listens first and helps people notice what’s getting in the way. She encourages small, doable steps so change doesn’t feel overwhelming.

Amie uses a mix of approaches in session. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are part of her toolkit, along with client-centered and depth-oriented perspectives. She draws on these methods to help people adjust thoughts, accept difficult feelings, and clarify personal values.

People who come to Amie often want realistic ways to reduce anxiety, improve communication, manage anger, or work through sexual and relational challenges. Her goal is to help each person discover practical answers that fit their life and values.

How Amie’s Approaches Work Online

Amie commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce anxiety and depression. ACT helps people accept difficult feelings while clarifying personal values and taking value-driven action.

Finding the right approach is a team effort. Amie talks with each person about goals and preferences, then suggests techniques to try together. She adjusts methods based on what feels most useful for the person over time.

Online therapy with her is offered through video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation and exercises that use visual materials. Phone sessions can fit into a short break and need less bandwidth. Live chat or text messaging work well for quick check-ins, tracking progress, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent around work, family, and travel.