Amber Jones-Moore, LCSW

Amber Jones-Moore is a Licensed Clinical Social Worker with 11 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or relationship strain. She aims to make sessions feel calm and focused so clients can talk through what matters most to them.

She uses clear, practical approaches in session. That can mean identifying unhelpful thought patterns and testing new behaviors, building distress-tolerance skills, or working toward small, concrete goals. Sessions are collaborative - clients set priorities and progress is tracked together.

Amber has worked with many people navigating parenting challenges, blended family issues, divorce and separation, and communication problems. She also supports those coping with trauma and abuse, compassion fatigue, bipolar concerns, ADHD, and questions about life purpose. Her background gives her a range of ways to respond to different everyday struggles.

Her style is warm and nonjudgmental. She focuses on listening first, then offering tools that fit each person’s life and schedule. Amber describes therapy as a step-by-step process where small changes add up over time.

She offers sessions in multiple formats so people can pick what works best for them. People who want straightforward, goal-oriented help combined with empathic listening may find her approach helpful.

How these approaches work online

Amber blends Cognitive Behavioral Therapy and Client-Centered Therapy to help people tackle immediate problems and feel heard. CBT focuses on spotting thoughts and behaviors that keep problems going, then testing small changes to see what helps; it is useful for anxiety, depression, and stress. Client-Centered Therapy centers the person’s experience and priorities, with the therapist listening and reflecting so clients can find their own answers.

She also uses elements of Dialectical Behavior Therapy when people need skills for handling intense emotions. DBT skills include grounding, emotional regulation, and interpersonal effectiveness, which can be useful for relationship strains, anger, and distress tolerance.

Finding the right approach is a joint process. Amber works with each person to choose what fits their goals and life. She may mix methods, try a strategy for a few sessions, and adjust based on what is most helpful.

Online sessions are offered by video, phone, live chat, and text messaging to provide flexibility. Video calls let people use visual cues and deeper conversation, phone sessions work when bandwidth is limited, live chat can allow quick check-ins, and messaging supports brief updates or ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while still doing meaningful work.