Alyce Redman, LPCC

Alyce Redman is a Licensed Professional Clinical Counselor (LPCC) who focuses on practical therapies to help people manage stressful times. She uses clear tools and straightforward conversation to help people who feel overwhelmed by anxiety, mood shifts, relationship strain, or life changes.

Alyce keeps sessions simple and goal oriented. She draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood, and Dialectical Behavior Therapy, which teaches skills for handling strong emotions. Sessions often include learning specific skills and practicing them between meetings.

Over the past 10 years Alyce has worked with people facing depression, trauma and abuse, panic and social anxiety, addiction concerns, and challenges like parenting stress and career pressure. She also helps clients dealing with grief, anger, low self-esteem, and compassion fatigue. Her background includes both individual and group work across these areas.

Alyce describes therapy as a collaborative process. She treats each person as the expert on their life and helps them set clear, realistic goals. Conversations aim to be direct, supportive, and focused on skills that can be used right away.

Sessions are offered from California and are conducted in English. Alyce provides video calls, phone sessions, live chat, and text-based messaging options for people who prefer to meet remotely. To begin, someone completes a short matching questionnaire and schedules a time that works for them.

Using CBT and DBT skills in online sessions

Alyce works with Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and change behaviors that keep problems going. CBT often involves short exercises, thought records, and behavioral experiments to reduce anxiety and improve mood.

She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT skills can be especially useful for calming intense feelings and handling conflict more effectively.

Choosing a therapeutic approach is a shared process. The therapist will discuss goals and preferences, try tools, and adjust methods based on what helps most. This collaborative style lets people test techniques and decide what fits their life.

Online therapy offers flexible ways to meet. Video calls let you work face to face when deeper conversation and demonstrations help. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging support quick check-ins, skill practice, and ongoing reinforcement between sessions. These options make it easier to get consistent care around work, family, or other commitments.