Allison Eddy, LPC

Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical, evidence-informed therapy. She uses approaches such as cognitive behavioral therapy to help people reduce symptoms and learn concrete skills. Allison aims for clear, down-to-earth work that parents and busy people can use day to day.

She draws on 16 years of experience and a background that includes a Master of Arts and a Bachelor of Science. That experience includes helping people cope with depression, anxiety, ADHD, trauma, and grief. She also supports people managing stress, sleep struggles, parenting strain, career concerns, and compassion fatigue.

Sessions emphasize simple tools and guided conversation. Allison combines client-centered listening with structured techniques to change unhelpful thinking and behavior. She also uses trauma-focused and emotionally-focused ideas when healing painful experiences or improving emotional connection.

Allison works with issues such as attachment concerns, body image, caregiver stress, communication problems, codependency, and forgiveness. She helps people who face divorce or separation, family of origin conflicts, fertility challenges, and grief after loss. Practical coping plans and short-term goal work are common parts of her approach.

Her style is straightforward and compassionate. She encourages people to name goals, try small experiments, and build skills that fit their daily life. Sessions are offered in English and conducted online by phone, video, live chat, or text messaging.

How Allison’s approaches translate to online care

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It often uses short exercises and homework to reduce anxiety, manage depression, and improve daily routines. Client-centered therapy emphasizes listening, respect, and following the person's pace to build trust and confidence in decision making.

Allison also draws on emotionally-focused ideas when people need help with intense feelings or healing from loss. These approaches are explained in plain terms at the start of work so goals and methods match each person's needs. The therapist and client decide together which approach or combination will fit best and adjust the plan as progress is made.

Online sessions are offered by video call, phone session, live chat, or text-based messaging. Video works well for longer therapeutic conversations and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, coaching-type support, or when someone prefers written conversation. These options make it easier to fit therapy into family schedules, work breaks, and daily life.