Alicia Kuehn, LPC

Alicia Kuehn is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, grief, relationship strain, career uncertainty, and ADHD challenges. She focuses on practical steps people can take now to feel steadier and more in control. Her approach is warm and direct, aimed at making therapy understandable and useful.

Alicia keeps sessions practical and collaborative. She listens first, then works with each person to set clear, achievable goals. Conversations may include looking at thought patterns, testing new ways of coping, and trying short exercises between sessions. She draws on cognitive behavioral ideas alongside client-centered attention to what matters to the individual.

Her background includes five years as a school counselor after earning a Master of Arts in School Counseling from the University of Northern Colorado. That experience shaped her ability to help people with life transitions, communication problems, and issues that come from family of origin patterns. She aims to make strategies usable in daily life.

Alicia also uses narrative and solution-focused ideas to help people rewrite unhelpful stories and find small changes that make a difference. She can support work on body image, eating concerns, abandonment fears, guilt, shame, isolation, and impulse-related struggles. Sessions emphasize practical tools for coping and problem solving.

People can expect a respectful, non-judgmental tone and a focus on strengths. Alicia adapts her methods to each person's pace and goals. She frames therapy as a partnership where clients and she work together toward clearer direction and longer-term resilience.

Therapy approaches you can use online

Alicia draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior and helps people try different ways of responding to worry and unhelpful thinking. CBT is often used for anxiety, depression, stress, and managing ADHD-related patterns.

She also uses Client-Centered Therapy, which centers conversations on the person in front of her. That approach prioritizes listening, empathy, and responding to what the client says matters most so they feel heard while exploring goals and values.

Finding the right approach is part of working together. Alicia will talk with each person about goals, preferences, and what has or hasn’t helped in the past. She collaborates to choose methods that fit the client's needs and adjusts those methods over time if something isn’t working.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and hold a fuller conversation. Phone can be easier when lower bandwidth is needed or for quick check-ins. Live chat and text messaging are useful for brief support, ongoing check-ins, or when someone prefers typing. These options make it easier to fit therapy around work, parenting, school, or a busy schedule.