Alicia Clement, LPC

Alicia Clement is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and life transitions. She speaks plainly and works alongside clients to build coping skills that fit day-to-day life. Her style emphasizes practical steps and clear problem solving so parents and adults feel more steady and able to act.

Alicia draws on five years as a counselor combined with more than a decade of school counseling and behavior intervention experience. That background shaped her understanding of how changes at home, school, and work affect moods and relationships. She uses that perspective to help clients see how thoughts, feelings, and actions link together.

In sessions she helps people create cognitive and behavioral plans they can try between meetings. Conversations often focus on building decision-making skills and practicing small changes that add up. She also uses techniques from Acceptance and Commitment Therapy and mindfulness to help people notice thoughts without getting overwhelmed.

She works with a wide range of concerns including relationship and family stress, parenting strain, grief, trauma and abuse, body image and eating worries, addiction issues, and attention difficulties. Alicia also addresses communication problems, codependency, and attachment-related concerns.

Her approach is collaborative and straightforward. Clients can expect a mix of short-term problem solving and longer work on patterns that keep coming up. Sessions are offered in English and conducted online using multiple formats to fit different schedules.

Online approaches that focus on action and awareness

Alicia commonly uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts affect feelings and behaviors. CBT breaks problems into small parts so clients can try specific changes and track results, which works well for anxiety, depression, and stress-related patterns.

She also draws on Acceptance and Commitment Therapy (ACT) and Mindfulness Therapy. ACT helps people clarify values and take action even when uncomfortable thoughts occur, while mindfulness builds awareness of moment-to-moment experience so emotions feel less overwhelming.

Finding the right approach is part of the work together. Alicia will collaborate on goals, try strategies, and adjust methods based on what helps most. Clients and the therapist decide together which techniques to use and when to shift focus.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone calls can fit busy days or lower bandwidth, live chat and messaging support brief check-ins or ongoing notes between sessions. These formats make it easier to keep therapy consistent around school, work, and family life.