Alice Fry, LPC

Alice Fry is a Licensed Professional Counselor (LPC) based in Georgia. She uses clear, practical methods to help people manage stress, anxiety, depression, anger, and life changes. Her style is warm and straightforward, focused on helping clients make small, useful changes that add up over time.

Alice draws on cognitive behavioral therapy to help clients identify unhelpful thoughts and try new behaviors. She also uses client-centered and mindfulness approaches to create a calm, accepting space for talking through difficult feelings. Sessions aim to be collaborative and goal oriented so progress is easy to track.

Parents who are worn out by daily demands can expect concrete strategies for managing parenting stress and improving family dynamics. People dealing with grief or past trauma work at a pace that feels manageable, with attention to coping skills and emotional regulation. Support is also available for concerns around self-esteem and identity, including LGBT-related issues.

Alice has three years of counseling experience and adapts her approach to fit each person. She prefers straightforward conversation, active problem solving, and practical homework between sessions. That hands-on focus helps people notice change sooner.

To get started clients complete a short matching questionnaire and schedule sessions that suit their routine. Therapy options include video calls, phone sessions, live chat, or text-based messaging to make it easier to keep up with appointments.

How Alice blends CBT and client-centered work online

Alice uses cognitive behavioral therapy to help people notice thought patterns that feed anxiety or low mood and to practice small behavior changes that reduce symptoms. CBT sessions often include clear goals, experiments to try between sessions, and tools for tracking progress.

She also uses client-centered techniques to make sessions feel respectful and supportive, focusing on what matters most to the client and letting the person set the pace. Mindfulness practices are woven in to help with stress reduction and staying present when emotions feel overwhelming.

Deciding which approach to focus on is a collaborative process. The therapist and client review goals, preferences, and what has or hasn't worked before, then choose strategies together. Plans are adjusted over time so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer, face-to-face style sessions and skills practice. Phone sessions can be a good fit when bandwidth or camera use is limited. Live chat and text messaging allow brief check-ins, quick problem solving, or support between longer sessions. These options make therapy easier to fit into busy schedules and different day-to-day needs.