Ali Levesque, LCPC

Ali Levesque is a Licensed Clinical Professional Counselor (LCPC) based in Montana. They focus on common and complex concerns like stress, anxiety, depression, trauma and abuse, grief, addictions, parenting strain, relationship and family conflicts, sleep and eating issues, and ADHD. Ali aims to help people build everyday skills to feel more steady and able to handle hard moments.

Ali brings five years of clinical experience and combines practical tools with a warm, client-centered style. Sessions tend to be straightforward and goal-oriented. Ali listens first, then works with each person to try strategies that match their life and goals.

In practice Ali often uses cognitive behavioral therapy, which looks at how thoughts and behaviors affect feelings, and mindfulness skills to help manage stress and stay present. They also draw on dialectical behavior therapy ideas for emotion regulation and motivational interviewing to support change. The approach is collaborative and tailored, not one-size-fits-all.

Clients can expect clear, simple skills to try between sessions. Ali emphasizes building coping techniques for day-to-day challenges like panic, rumination, or sleep disruption. Conversations include concrete steps and short-term plans alongside longer-term work on patterns.

People who value a respectful, nonjudgmental atmosphere may find Ali’s style helpful. They aim to make sessions practical and usable, helping clients move from feeling stuck to noticing small, steady progress.

How Ali Uses Practical Therapies Online

Ali commonly uses cognitive behavioral therapy to help people notice and change thoughts and behaviors that keep problems going, such as anxiety loops or unhelpful routines. CBT tends to focus on clear steps and homework that can be practiced between sessions.

Ali also works from a client-centered perspective, which means listening with respect, following a person’s lead, and tailoring work to what matters most to them. Dialectical behavior therapy skills are used when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities; these are concrete tools for strong feelings and relationship strain.

Choosing the right approach is a collaboration. Ali will talk with each person about goals, preferences, and day-to-day life, and then suggest methods to try. Together they review what helps and adjust the plan as needed to find the best fit.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for longer check-ins and skill teaching, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports short, ongoing coaching or reminders. These formats give flexibility to fit therapy into busy schedules and varied circumstances.