Alexandria Harville, LPC

Alexandria Harville is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of experience. She combines practical talk therapy with a calm, person-centered style. She aims to create a straightforward space where people can describe their struggles and build workable next steps.

She has experience helping people with anxiety, depression, addiction concerns, ADHD, bipolar mood issues, grief, anger, and stress from life changes. She has also supported people dealing with relationship and family problems, trauma and abuse, isolation, and questions about life purpose. Her background includes work with autism and dual-diagnosis situations and with people facing communication and control challenges.

Her approach centers on understanding how each person sees themselves and their world. She starts by listening and then tailors methods that fit the individual's needs. Techniques may include cognitive behavioral strategies, acceptance and commitment ideas, mindfulness practices, and motivational conversation to help people notice patterns and try new behaviors.

Alexandria has spent time working with diverse populations, including periods living and working in Europe and Southeast Asia. That experience contributes to a flexible, respectful way of working with differences in culture and life experience. She often combines structured techniques with a warm, collaborative tone.

She encourages people to name small goals and practice new skills between sessions. The work is presented as a partnership where the client guides what matters most and the therapist offers tools, feedback, and support along the way.

How therapy approaches translate to online care

Alexandria uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and test new behaviors. CBT often helps with anxiety, depression, and managing strong emotions by breaking problems into small, practical steps.

She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck and choosing actions that match personal values. ACT can be useful for people coping with chronic stress, life transitions, or persistent worries.

Finding the right approach is part of the work. Alexandria treats therapy as a collaborative process and will help identify which methods fit a person's goals and preferences. She adapts strategies over time based on what the person finds most useful.

Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and shared worksheets. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send thoughts between sessions and have ongoing support without scheduling a call. These options provide flexibility so therapy can fit into a busy life.