Alexandra Reyna, LPC

Alexandra Reyna is a Licensed Professional Counselor (LPC) based in Texas with eight years of experience. She works with people facing stress, anxiety, depression, relationship strain, parenting challenges, and low self-esteem. Alexandra aims to make sessions approachable and practical for those who feel overwhelmed.

She earned a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. Early in her career she supported nonprofit programs that connected children and families to mental health services. That work shaped her focus on clear skills and straightforward strategies.

In sessions she uses Cognitive Behavioral Therapy and client-centered methods to help people notice unhelpful thinking and practice different ways of coping. She emphasizes skill-building so clients leave with tools they can use between appointments. The goal is steady progress rather than quick fixes.

Alexandra pays attention to communication problems and supports those working on self-love. She offers a calm, nonjudgmental space where clients can talk through everyday struggles and set realistic goals. Her approach balances listening with practical steps.

Her background includes work with children and adults in community settings alongside nonprofit teams. Alexandra draws on that experience to make therapy concrete and usable for busy lives. She encourages small changes that add up over time.

How CBT and Client-Centered Care Work Online

The therapist uses Cognitive Behavioral Therapy to help people identify and change patterns of thinking that contribute to anxiety and low mood. CBT sessions focus on practical exercises and homework that can be practiced between appointments to build better coping habits.

Client-Centered Therapy forms the other core approach and emphasizes listening and understanding. This method helps people feel heard and supports them as they set their own goals and explore what matters most to them.

Finding the right mix of approaches is part of the process. Alexandra collaborates with each person to decide which methods fit their needs and goals. Together they adjust techniques as progress is made so therapy stays relevant and useful.

Online therapy offers flexibility through multiple formats. Video calls allow face-to-face conversation when more interaction is needed. Phone sessions work well for check-ins or when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, practicing skills, or fitting therapy into a busy day. These options make it easier to keep therapy consistent and convenient.