Alexander Regalado, LCSW, CSW

Alexander Regalado is a licensed clinical social worker with five years of professional experience. He practices in New York and brings a straightforward, respectful style to sessions. He aims to make the first steps easier for people who are worried about starting therapy.

He works with common concerns such as stress, anxiety, depression, and addictions. He also supports people coping with trauma and abuse and those facing compassion fatigue. He pays attention to issues tied to intimacy, self-esteem, sleep, and career strain.

Alexander uses practical approaches that include cognitive behavioral techniques and client-centered methods. He also draws on dialectical behavior strategies, mindfulness, and motivational interviewing to shape conversations and goals. Sessions focus on clear, doable steps rather than long lectures.

In the room he listens first and then helps people set realistic goals. He adapts conversations and plans to fit each person's situation. People can expect direct feedback, collaborative problem solving, and tools to try between sessions.

Alexander holds LCSW and CSW credentials and is licensed in New York and Colorado. He provides sessions in English and offers a range of online formats. To begin, a short matching questionnaire and scheduling step connects people with his practice.

Therapeutic tools fit for online care

Alexander uses approaches such as Cognitive Behavioral Therapy and Client-Centered Therapy to guide online sessions. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behaviors that fuel anxiety, depression, or sleep problems. Client-Centered Therapy focuses on listening, building trust, and shaping goals that feel meaningful to the person sitting across from him.

He also draws from Dialectical Behavior Therapy when emotion regulation or interpersonal stress gets in the way. DBT offers concrete skills for managing intense feelings, improving communication, and reducing harmful coping patterns. Together these methods give a mix of practical skills and empathic support to address daily struggles and longer-term patterns.

Finding the right mix is collaborative. He will talk with each person about goals and preferences, then suggest approaches to try and adjust them over time. That conversation helps decide whether more skills practice, short-term solutions, or deeper exploration will be most useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and exercises that benefit from face-to-face interaction. Phone calls can make scheduling simpler and need less bandwidth. Chat or text messaging can work for quick check-ins, brief skill coaching, or when writing feels easier than speaking. These options aim to make regular work on goals more flexible and easier to fit into daily life.