Alexander Bogomolnik, LCSW-R, LCSW

Alexander Bogomolnik is a licensed clinical social worker who uses straightforward, practical methods to help people regain balance. He brings nine years of experience and focuses on common struggles like stress, anxiety, low self-esteem, depression, and coping with life changes.

He draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and test new ways of thinking. He also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce overwhelm and improve focus.

Sessions are conversational and goal-oriented. Alexander aims to make the room feel open and nonjudgmental so people can say what they need to say and try new strategies. He works with each person to set clear, manageable steps between sessions.

He has practiced in New York and holds the credentials LCSW-R and LCSW. That background informs his approach to everyday problems like motivation, compassion fatigue, anger, parenting stress, and concerns related to LGBT identity.

People often come seeking relief from recurring worry, help getting through a life transition, or support for addictive patterns. Alexander helps them break problems into smaller parts and build practical habits that fit their lives.

Practical approaches and online care

Alexander combines Cognitive Behavioral Therapy and Mindfulness Therapy in accessible ways. Cognitive Behavioral Therapy helps people identify and test unhelpful thoughts, then try small behavior changes to reduce anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to lessen overwhelm and improve moment-to-moment focus.

Finding the right approach is part of the work and is decided together. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative process guides whether sessions focus more on thought work, mindfulness exercises, or a mix of both.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, chat works for brief check-ins, and messaging lets people share between sessions. These options make it easier to schedule regular work and practice techniques where daily life happens.