Aleksandr Raynov, LCSW

Aleksandr Raynov is a licensed clinical social worker with 19 years of experience. He blends practical problem-solving with a strengths-based outlook to help people manage everyday pressures and major life changes.

He began in engineering and first-responder roles before moving into social work. That background shaped a hands-on approach and an interest in real-world solutions. He holds a Master of Social Work from Adelphi University School of Social Work and a master's in mechanical engineering.

In session he focuses on clear goals and steady steps. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. He also draws on Existential Therapy to help people find meaning during difficult transitions.

Aleksandr has worked in inpatient hospital units, outpatient clinics, community homes, and private practice. Those varied settings taught him to adapt methods to fit different needs and day-to-day realities.

He commonly helps people coping with stress, anxiety, grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, intimacy issues, anger, and life transitions. Conversations aim to build practical skills, increase motivation, and strengthen confidence.

Sessions are offered in English, Spanish, and Russian. He practices in New York and brings a direct, approachable style geared to people who want clear steps and lasting change.

How CBT and Existential Therapy Work Online

Aleksandr uses Cognitive Behavioral Therapy to help people spot thought patterns that keep them stuck and practice new behaviors that improve mood and daily functioning. CBT sessions often include clear homework tasks and step-by-step exercises that translate well to video and messaging.

He also draws on Existential Therapy to talk about meaning, values, and life choices. These conversations help people clarify what matters most and make choices that match their priorities. Existential work can be useful during major life changes and grief.

Finding the right approach is a team effort. Aleksandr works with each person to decide which methods fit their goals and preferences. He adjusts the mix of CBT and existential conversation based on what helps the client make progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for face-to-face conversation and skill practice. Phone sessions can fit a short break or lower bandwidth. Live chat and messaging let people check in between sessions or use shorter written exercises. These options make it easier to keep therapy consistent around work, family, and travel.