Alejandra Mejia, LCSW

Alejandra Mejia is a licensed clinical social worker who helps people facing stress, anxiety, depression, and relationship strain. She communicates in both English and Spanish and works from her Florida practice to support individuals who want clearer priorities and steadier coping. Her approach is practical and focused on everyday life.

Alejandra draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered techniques to shape sessions. She uses CBT to help people notice and change unhelpful thinking patterns. ACT helps clients clarify values and take small steps toward them. Client-centered work means the conversation follows each person's pace and concerns.

Sessions are tailored to what each person needs. She pays attention to self-esteem, intimacy-related issues, parenting stress, and career transitions. She also addresses topics such as ADHD, compassion fatigue, and challenges that come with illness, caregiving, or bereavement.

With 13 years of experience as an LCSW - licensed clinical social worker - Alejandra aims to be respectful and nonjudgmental. She emphasizes practical skills, short-term strategies, and ongoing reflection so people can manage symptoms day to day. Progress is built one step at a time.

People who reach out can expect a warm, empathetic presence and straightforward guidance. Alejandra focuses on helping clients feel heard, build new coping tools, and move toward more satisfying relationships and routines.

Using CBT and ACT through online sessions

Alejandra blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to focus on practical change. CBT helps identify unhelpful thoughts and build new behaviors through clear exercises and homework. ACT emphasizes values and small committed actions to move toward a more meaningful life rather than only reducing symptoms.

She treats the choice of approach as a shared decision. During early sessions she will listen to your goals and preferences and then suggest a path that mixes techniques when helpful. The plan can shift as needs change so the work stays relevant and collaborative.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face to face when a longer conversation is needed. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and text messaging are useful for short check-ins, quick coping tips, or tracking progress between sessions. These options offer flexibility so people can use the format that suits their schedule and comfort.