Alecia Corbett, LCSW

Alecia Corbett is a Licensed Clinical Social Worker (LCSW) who uses practical therapy methods to help people manage stress and anxiety. She draws on Cognitive Behavioral Therapy (CBT) alongside mindfulness and acceptance-based techniques to guide change. Sessions are conversational and focused on small, useful steps that fit into daily life.

With 15 years of experience in social work settings, she has supported people facing depression, grief, major life transitions, and challenges with emotional regulation. She also works with concerns around intimacy, eating, parenting stress, career questions, and compassion fatigue. Her practice emphasizes coping skills that can be put into action between sessions.

Alecia blends client-centered listening with evidence-informed tools. She often combines CBT strategies with Acceptance and Commitment Therapy and mindfulness exercises. This mix helps people notice unhelpful patterns, test new behaviors, and build routines that feel sustainable.

Her approach is straightforward and practical. Sessions typically include goal-setting, skill practice, and brief exercises such as grounding or mindful breathing. She encourages realistic experiments to see what works in everyday situations rather than long lectures.

Alecia values each person’s whole life story while focusing on current problems and next steps. She aims to make therapy feel like a collaborative effort where the client’s priorities guide the work. People who want clear tools and steady support often find this approach useful.

How CBT, ACT, and Mindfulness translate to online therapy

Alecia commonly uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and then try practical changes. CBT sessions often include homework-like experiments and short exercises to practice between meetings.

She also draws on Acceptance and Commitment Therapy which focuses on clarifying values and taking small actions that matter, even when difficult thoughts or feelings are present. Mindfulness Therapy is used alongside these approaches to teach simple attention and breathing practices that reduce reactivity and improve focus.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit the issue at hand. She adjusts pace and techniques based on what the client finds helpful and doable.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and practicing skills together. Phone sessions can be a quicker check-in or work better when bandwidth is limited. Chat and text are helpful for short updates, ongoing reflections, or when writing out thoughts feels easier than speaking. These options aim to fit therapy into a busy life and keep regular contact between appointments.