Aimee Kaiser, LCMHC

Aimee Kaiser is a licensed Clinical Mental Health Counselor (LCMHC) who helps people manage stress, anxiety, depression, and major life changes. She works with individuals facing relationship challenges, low self-esteem, grief, trauma and abuse, career strain, ADHD concerns, and questions related to LGBT and family matters. Her style is warm and collaborative, focused on practical steps people can use between sessions.

Aimee draws on several approaches to tailor care to each person. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of behaving. She incorporates Acceptance and Commitment Therapy (ACT) ideas to help people clarify values and take committed action. Mindfulness practices are used to build awareness and calm in the moment.

Her work is client-centered and collaborative. Sessions emphasize noticing patterns, learning new coping skills, and trying small experiments that can change daily life. She aims to keep therapy flexible so it fits a person's background, values, and goals.

Aimee describes herself as trauma-informed and attentive to how past experiences shape current reactions. She helps people develop emotion regulation tools and pacing strategies after stressful or painful events.

Based in Utah, she brings three years of clinical experience as an LCMHC. People meet her for practical techniques, honest conversation, and a steady presence while they work toward clearer priorities and healthier routines.

Therapeutic approaches that translate to online care

Aimee frequently uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. CBT tends to involve goal-setting, short experiments to try between sessions, and concrete skill practice that works well over video or messaging.

She also draws on Acceptance and Commitment Therapy, which helps people name what matters to them and take small values-based actions. ACT includes exercises for noticing thoughts and choosing behavior that aligns with priorities, useful for decision making and coping with life transitions.

Finding the right approach is part of the work. Aimee collaborates with each person to decide which methods fit their goals and preferences. That might mean leaning into CBT skills for panic or anxiety, using ACT for motivation and meaning, or blending mindfulness practices for emotion regulation.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and screen sharing for worksheets. Phone can be easier when bandwidth is limited. Live chat and messaging are useful for short check-ins, skill reminders, or when typing feels more comfortable. These options make it simpler to fit therapy into busy schedules and to practice techniques in daily life.