Adrienne Forney, LPC, LCMHC

Adrienne Forney is a licensed counselor who helps people cope with stress, anxiety, depression, addiction, family conflict, and trauma. She brings 16 years of experience in clinical work and speaks directly and compassionately with each person who reaches out.

She aims to make the first conversations straightforward and calm. Sessions focus on practical steps people can try between meetings. Adrienne listens closely and works to create an atmosphere where thoughts and feelings can be shared without judgment.

Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test new responses. Acceptance and Commitment Therapy (ACT) supports people in clarifying values and making small, values-based changes.

Adrienne also uses attachment-focused work to look at how early relationships shape current patterns. She blends client-centered techniques so sessions stay focused on the person's own goals and pace. Dialectical Behavior Therapy (DBT) skills are used as needed for emotion regulation and distress tolerance.

Adrienne has worked with people struggling with substance use, past incarceration, and complex family problems. Her style is warm and direct, with an emphasis on real-world practices that fit daily life. She is licensed in North Carolina and South Carolina and offers services in English.

Taking the first step can feel hard, and Adrienne encourages people to begin when they are ready. She guides clients through practical choices and helps them build skills that matter in everyday life.

Therapeutic approaches for online care

Adrienne often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is practical and focused, which can help with anxiety, depression, and stress-related patterns.

She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions that align with those values. ACT can be useful for managing difficult emotions and building a life that feels meaningful despite ongoing challenges.

Finding the right approach is part of the work. Adrienne collaborates with each person to decide which methods fit their goals and daily life. She checks in regularly and adjusts the plan as new needs or priorities come up.

Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation without travel. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging make it possible to share quick updates, practice skills between sessions, or fit support into a busy schedule. These options provide flexibility for different routines and communication preferences.