Ajiroghene "Adrianna" Onwawoma, LPC

Ajiroghene "Adrianna" Onwawoma is a Licensed Professional Counselor who helps people facing relationship strain, anxiety, depression, grief, trauma, parenting stress, and career or life transitions. She draws on 16 years of experience to offer steady support when problems feel overwhelming. Adrianna speaks English and practices from South Carolina.

She tailors sessions to each person's needs and combines practical tools with thoughtful listening. Cognitive Behavioral Therapy (CBT) is part of her approach, along with Acceptance and Commitment Therapy and Attachment-Based work. She also uses client-centered and dialectical behavior techniques when they suit a client's goals.

Sessions focus on clear, manageable steps. Clients can expect to learn coping skills for stress, ways to improve communication, and strategies to manage mood and low motivation. Adrianna pays attention to family-of-origin patterns, abandonment and attachment concerns, and effects of caregiving or medical challenges.

Her background includes a master's degree in counseling and many years helping people navigate depression, bipolar symptoms, grief, trauma, and relationship problems. She has worked with people affected by natural or human-caused disasters, first responder stress, blended family issues, and cancer-related caregiving strain.

Adrianna offers multiple online session formats - video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How specific approaches translate to online care

A Cognitive Behavioral Therapy (CBT) approach helps people identify unhelpful thoughts and try new behaviors. Online sessions can include practical tools and homework to change patterns that fuel anxiety or depression.

Acceptance and Commitment Therapy (ACT) emphasizes values and committed action. In remote sessions clients learn ways to notice difficult feelings without getting stuck and to take small steps toward meaningful goals.

Attachment-Based Therapy looks at how early relationships affect current connections. Working online, the therapist helps clients spot recurring patterns in relationships and practice healthier ways of relating.

Finding the right method is part of the work. The therapist will collaborate with each person to choose approaches that match needs, goals, and preferences. That may mean combining CBT, ACT, and attachment-focused ideas into a single plan.

Online therapy offers flexibility for busy schedules. Video calls are useful for in-depth conversations and demonstrations. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text-based messaging are handy for check-ins, brief coaching, and reinforcing skills between sessions.