Adrian Romo, LMFT

Adrian Romo uses practical, goal-focused methods to help people manage anxiety, stress, depression, and relationship struggles. He combines clear tools with a calm, respectful approach so conversations stay focused and useful. Adrian holds a Licensed Marriage and Family Therapist credential and brings 16 years of clinical experience to sessions.

He starts by listening to what matters most and then agrees on small, achievable steps. Sessions often focus on what a person wants to change now and how to build skills that work between meetings. Adrian helps people sort confusing feelings and improve communication patterns that get in the way of relationships.

Adrian draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that keep problems going. He also uses Acceptance and Commitment Therapy and mindfulness practices to increase present-moment awareness and make values-based choices. Motivational Interviewing helps when someone feels stuck or unsure about change.

Many clients come for help with past trauma, self-esteem, and issues like codependency, abandonment, or dissociation. He also supports people facing substance use concerns, eating and body-image struggles, and the aftermath of divorce or separation. Work with Adrian is paced to match each person’s needs and comfort.

Adrian is licensed in Nevada and California as an LMFT. He offers sessions in English using video calls, phone sessions, live chat, or text-based messaging. To begin, a short matching questionnaire and scheduling step gets the process started.

Online approaches that build skills and clarity

Adrian commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns of behavior that keep problems going. CBT is practical and often includes exercises to try between sessions to see real change. He also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck and choosing actions that match personal values.

Finding the right approach is part of the work together. Adrian collaborates with each person to pick methods that match their goals, comfort, and pace. He adjusts tools over time so the plan stays useful and realistic for daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversation and visual connection, phone works well when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing brief reflections. These options make it easier to fit therapy into busy schedules and varied routines.